10 Healthy Foods To Boost Your Sex Drive

In this scenario of stressful and polluted lifestyle everyone wants to be healthy but HOW this is the main concern. Doing exercise is good for health but what about the food? If you are doing exercise on a regular basis but eating unnatural food then you wouldn't be able to have a healthy life. It’s commonly perceived that foods that look like body parts can boost your sex drive and nature has number of option which can be used for healthy sex drive.

Foods are good for health and eating healthy food on a regular basis improves your stamina. Human Body is like machine and after working hard it need to be repaired properly like machine. The repairing of body tissues, muscles and improving the stamina level can only be done by eating healthy food. If you like to improve your health for any purpose, you need a healthy diet that could boost your stamina and energy level.

A Sexologist from a Delhi based Medical Institute lists out the truth behind the food and fruits that can improve sex drive. Sexologist, explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.”

Walnuts: You can eat Walnuts to improve the quality of your sperm and make it better to improve the fertility. And walnut is well known to improve the sperm shape, movement and its vitality.

Strawberries and Raspberries: It is a best source of zinc which is essential for better sex drive. These fruits are good for both men and women. High level of zinc in women body make their body easier to prepare for sex. On other side, it controls the level of testosterone in men which is responsible for producing sperm.

Avocados: It is one of the healthy foods for sex because it has Folic acid and vitamin B6 which are necessary for helpful to boost the sex drive. To increase the energy level, the body need folic acid which is available in Avocados and vitamin B6 stabilizes the hormones.

Watermelon: It contains the citrulline which releases amino acids and arginine in the body that helps to improve the erection and improve sex time/ libido. Arginine is necessary for body and it is responsible for vascular health.

Almonds: It contains arginine which plays an important role for maintaining good blood circulation and relaxes blood vessels. It is also a good source of amino acid which helps to maintain an erection.

Chocolate: It is Tasty and make you in mood. Serotonin and Endorphins in dark chocolate improves your mood. It is not in the list of healthy food and it doesn't improve your libido but yes it can make you in mood.

Eggs: For healthy erection, you can take eggs because it consists of amino acid L-arginine that help to deal with the problems like erectile dysfunction.

Peaches: Consuming peaches can improves sperm count and the quality of the sperm as it contains Vitamin C. Taking high level of Vitamin C reduces the possibility of infertility.

Coffee: Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.

Saffron: Aphrodisiac is one of the best substance which improve the sex desire and sexual pleasure and Saffron is best source of aphrodisiac. It is healthy foods for sex and helps to improve the sex drive.

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How Using Olive Oil for Sex can Make Your Performance Good?

Using olive oil for sex is one of the best and safe option in the market available for improving sexual perormance. Because it is safe and natural compared to the other products which are made-up of drugs and other substances which are not good for health.

Why You Should Use Olive Oil for Sex Instead of Viagra

If you have not yet heard about Olive oil, then you should. Olive oil has a super powerful natural substance that can literally make your life better in so many ways such as making your body fit and healthy and improving your sexual performance.

Olive is the name of a naturally derived plant that grows primarily in Africa and Asia. It is a very important part of traditional medicine in the Middle East and Egypt for hundreds of years. In a recent research, it has been found that olive oil can be boost your erection.

People of Middle East and Egypt believe that the olive oil has many healing powers and have used it for centuries to treat a number of ailments. The most commonly reported ailments are fever, headache, diarrhea, asthma, insomnia, depression, indigestion, fever, pain, muscle and joint pain, stomach ache, and acne.

University of Athens has found in their research that using olive oil for sex can improve your sexual performance. Those who are on olive oil rich diet had less problems with sexual performance and it has been analyzed on a group of 600 men.

Olive Oil for Sex can be used in many ways. According to the article written on another website, consuming at least nine tablespoons weekly resulted in less chance of impotence and significantly higher levels of testosterone.

Long term lifestyle habits on diet and exercise seems to have a major impact on not only our arteries but our quality of life, including sexual capacity from middle-age to elderly population," says lead researcher Dr. Christina Chrysohoou, from the University of Athens. “Consuming olive oil and sticking to a Med diet keeps a man’s bedroom chances high.”

Food for Sex

Using Olive oil for sex is a better option than using a Viagra or other things for improving your sexual performance. Because it is a drug free solution that allow men to keep their sexual functioning good for a long time. Medicines like viagra does not improve sexual performance for a long term. It can only gives some short effect in order to have sexual capacity.

Olive oil has been used in the past by men and women to heal skin ailments such as pimples, breakouts, and acne. Today, it is used to treat other skin disorders as well, such as rosacea, acne scarring, and acne rosacea. It is even known to help prevent wrinkles and dry skin.

Another thing that makes olive oil a good choice for treating a number of different ailments is its anti-aging properties. It is highly effective at keeping the skin's appearance youthful and younger looking. Since it does not contain many calories, it is a great way to stay healthy and fit. It will help you lose weight as well, which helps to keep you from getting all the diseases that come with old age.

Olive oil is also a very popular choice for people who are suffering from anxiety. Because it contains so many natural antioxidants, it can help to provide relief from the stress and fatigue brought on by anxiety. It is very effective at treating depression and anxiety that can cause sexual problems like premature ejaculation and eractile dysfunction

Olive oil is the product that is used the world over to treat everything from cancer to headaches to arthritis to eractile dysfunction. With all of the different ways in which it is used, it is probably hard to imagine that this oil can't be beneficial to a person's health and well-being. It is a very safe, natural product that is very easy to use.

Because of the benefits that it has to offer, Olive oil is sold in almost every country on the globe. In fact, it is sold in a liquid supplement form and can even be purchased in a tincture.

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