10 Healthy Foods To Boost Your Sex Drive

In this scenario of stressful and polluted lifestyle everyone wants to be healthy but HOW this is the main concern. Doing exercise is good for health but what about the food? If you are doing exercise on a regular basis but eating unnatural food then you wouldn't be able to have a healthy life. It’s commonly perceived that foods that look like body parts can boost your sex drive and nature has number of option which can be used for healthy sex drive.

Foods are good for health and eating healthy food on a regular basis improves your stamina. Human Body is like machine and after working hard it need to be repaired properly like machine. The repairing of body tissues, muscles and improving the stamina level can only be done by eating healthy food. If you like to improve your health for any purpose, you need a healthy diet that could boost your stamina and energy level.

A Sexologist from a Delhi based Medical Institute lists out the truth behind the food and fruits that can improve sex drive. Sexologist, explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.”

Walnuts: You can eat Walnuts to improve the quality of your sperm and make it better to improve the fertility. And walnut is well known to improve the sperm shape, movement and its vitality.

Strawberries and Raspberries: It is a best source of zinc which is essential for better sex drive. These fruits are good for both men and women. High level of zinc in women body make their body easier to prepare for sex. On other side, it controls the level of testosterone in men which is responsible for producing sperm.

Avocados: It is one of the healthy foods for sex because it has Folic acid and vitamin B6 which are necessary for helpful to boost the sex drive. To increase the energy level, the body need folic acid which is available in Avocados and vitamin B6 stabilizes the hormones.

Watermelon: It contains the citrulline which releases amino acids and arginine in the body that helps to improve the erection and improve sex time/ libido. Arginine is necessary for body and it is responsible for vascular health.

Almonds: It contains arginine which plays an important role for maintaining good blood circulation and relaxes blood vessels. It is also a good source of amino acid which helps to maintain an erection.

Chocolate: It is Tasty and make you in mood. Serotonin and Endorphins in dark chocolate improves your mood. It is not in the list of healthy food and it doesn't improve your libido but yes it can make you in mood.

Eggs: For healthy erection, you can take eggs because it consists of amino acid L-arginine that help to deal with the problems like erectile dysfunction.

Peaches: Consuming peaches can improves sperm count and the quality of the sperm as it contains Vitamin C. Taking high level of Vitamin C reduces the possibility of infertility.

Coffee: Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.

Saffron: Aphrodisiac is one of the best substance which improve the sex desire and sexual pleasure and Saffron is best source of aphrodisiac. It is healthy foods for sex and helps to improve the sex drive.